50 Bodyweight Exercises You Can Do Anywhere


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From Greatist

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

Grilled Summer Vegetable Salad


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From EatingWell Magazine

Enjoy this healthy and simple grilled vegetable salad recipe alongside anything else you feel like throwing on the grill. Or toss it with pasta and plenty of Parmesan and call it dinner.

 

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2017 Charleston Healthy Business Challenge Awards Presented


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New partners and engaged businesses are highlights of 2017 Charleston Healthy Business
Challenge, a free program to encourage and assist Charleston area businesses in establishing
work environments that promote a culture of well-being.

CHBC Awards Joint Press Release 2017