Surgeon General’s “Step It Up!” call to action to promote walking resonates in Charleston
By David Quik, Post & Courier
The simplest form of exercise — walking — is the theme of the first Surgeon General’s report on physical activity since 1996. DAVID QUICK/STAFF
We all know that walking is good for you and that, as “exercise” goes, it is the simplest, least expensive and physically demanding of a long list of activities.
‘Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities’
Here’s a few important points from the Surgeon General’s first comprehensive report on physical activity since 1996. [Read more…]