Tip Credit: SPARKPEOPLE Flexibility training is broadly accepted as a way to increase joint mobility. The goal of stretching is to optimize joint mobility while maintaining joint stability. Although research has shown that different stretching methods will improve joint flexibility, it should be noted that inappropriate stretching can cause injury.Stretching
By Lauren Sausser, Post & Courier
The report issued by the Trust for America’s Health and the Robert Wood Johnson Foundation found that 21.5 percent of young people in South Carolina between ages 10 and 17 are considered obese, according to 2011 data.
Recipe credit: Thyme + Tamarind.
This Parmesan Garlic Chips recipe is a chance to explore the great taste of kale to add to your alternatives for healthy diet choices. The goal is to keep your preparation simple and take time to master the process to allow your batch to not be soggy but crisp and tasty. It is a less expensive way to eat healthy!
Recipe credit: Two Peas & Their Pod.
Granola can be a great way to add whole grains and fruit to your diet, but many store-bought varieties are packed with sugar and additives. Making your own will not only save you money, but also loads of
With fall just around the corner, this healthy granola recipe will satisfy your craving [Read more…]
Recipe credit: Simply Quinoa.
With sweet potatoes now in season, there’s never been a better time to add them to your favorite recipes. With the addition of this root vegetable, these salmon cakes are rich in beta-carotene, an antioxidant, and high in protein and healthy fats from the quinoa and salmon. Give this recipe a try! [Read more…]