What you eat before and after your workouts can greatly impact how you feel. Eating balanced snacks will not only give you enough fuel for your workout but can also help with recovery. [Read more…]
Injuries sustained during exercise can be very debilitating and may cause you to become days or even weeks behind workout schedule. Follow these 10 tips from Harvard Medical School’s Health Publications on how to safely exercise without injuring yourself.
Fifty-two Businesses participate in 2016 Charleston Healthy Business Challenge, a free program to encourage and assist Charleston area businesses in establishing work environments that promote a culture of well-being.
Charleston, S.C. (Friday, Dec. 9, 2016) – On Wednesday, Nov. 30, at 4 p.m. at Alhambra Hall in Mount Pleasant, South Carolina, 52 area businesses were recognized for their participation and successes in the second annual Charleston Healthy Business Challenge, [Read more…]