Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that’s as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven fat-loss techniques—metabolic strength training and Tabata training—into one super-focused workout.
The burpee is a full-body exercise that requires strength, mobility and coordination and can enhance overall performance and fitness. When performed with proper technique, the burpee can be utilized anywhere and has many variations that will leave you with the good kind of soreness.
If you’re trying to make the most of a 10-minute cardio session, treadmill exercises that utilize intervals are an excellent way to get it done. By varying your speed and incline, you’ll skyrocket your heart rate, which has serious calorie- and fat-burning benefits. Try out these awesome treadmill exercises!
Boxing are great for anyone who wants to get stronger, burn some , and let out some frustrations. Obviously your arms put in serious work, but during a boxing session, your entire body and mind have to get involved. That translates to plenty of sweat and post workout soreness in muscles you never knew existed.