What you eat before and after your workouts can greatly impact how you feel. Eating balanced snacks will not only give you enough fuel for your workout but can also help with recovery. [Read more…]
Injuries sustained during exercise can be very debilitating and may cause you to become days or even weeks behind workout schedule. Follow these 10 tips from Harvard Medical School’s Health Publications on how to safely exercise without injuring yourself.
Starting to exercise is a challenge in itself; but making it a habit is even more difficult. Here are 10 tips to turn exercise from a task into a habit.
Meditation is an effective, however sometimes difficult, maneuver to decrease stress. Here are five different approaches to mastering mediation and easing the stress of hectic schedules. [Read more…]
Designing a personalized workout routine for yourself can be very beneficial by working with your schedule and experience level. Only you know what works best for your individual lifestyle. Follow these 7 steps to create the most efficient workout with maximum results.
It is important to change up your workout routine to avoid finding yourself in a rut. Keep your workouts fun by changing up your normal routine! Learn more here!