Tip credit: Yoga basics & Yoga at the battery. Have you ever thought of doing yoga but are not sure where to start? Well here is the perfect guide to get started. This Yoga for Beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.
Roper St. Francis Up One, Down Two Challenge
Stop staring. Start stairing. As part of the Up One, Down Two Challenge, RSFH employees are ditching the elevator and literally taking steps towards a healthier lifestyle. Staff are being encouraged to walk up one flight of stairs and down two flights, a simple action that will get them moving more. It’s all part of RSFH’s Wellness Works initiative, an effort aimed at keeping employees healthy and happy.
Tip Credit: SPARKPEOPLE Flexibility training is broadly accepted as a way to increase joint mobility. The goal of stretching is to optimize joint mobility while maintaining joint stability. Although research has shown that different stretching methods will improve joint flexibility, it should be noted that inappropriate stretching can cause injury.Stretching