Designing a personalized workout routine for yourself can be very beneficial by working with your schedule and experience level. Only you know what works best for your individual lifestyle. Follow these 7 steps to create the most efficient workout with maximum results.
It is important to change up your workout routine to avoid finding yourself in a rut. Keep your workouts fun by changing up your normal routine! Learn more here!
What you eat before and after your workouts can greatly impact how you feel. Eating balanced snacks will not only give you enough fuel for your workout but can also help with recovery. [Read more…]
Injuries sustained during exercise can be very debilitating and may cause you to become days or even weeks behind workout schedule. Follow these 10 tips from Harvard Medical School’s Health Publications on how to safely exercise without injuring yourself.
Having trouble keeping your new years resolution to be more active? Here are some tips from the American Heart Association on how to maintain long-term exercise success. [Read more…]
Starting to exercise is a challenge in itself; but making it a habit is even more difficult. Here are 10 tips to turn exercise from a task into a habit. [Read more…]