Exercising with stability balls can be effective for muscle building,reducing muscle after injury, and reducing spinal strain with some movements. Check [Read more…]
Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.Recent studies have shown that interval training has significant health benefits. Interval training combines high intensity bursts of speed with short recovery phases that are repeated throughout a single workout, otherwise known as high intensity interval training (HIIT). [Read more…]
The trick to meeting your fitness goals is to find exercise that you love doing.Liven up your exercise routine with some of these fun ideas! Fitness Crazes
Managing stress is an important part of your health. [Read more…]
Using kettlebells while working out offers a lot of strength and cardio benefits. [Read more…]
Back pain is a struggle that many people face daily.
It can be caused by weak back muscles, weak ab or core muscles, disc problems, or muscle strains. Stretching can help reduce back pain, as well as help prevent back injuries from occurring. [Read more…]