Turning Over a New Leaf
Adventure Out Yoga Series is a year-long outdoor fitness campaign to encourage residents to visit city parks for exercise. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being.
The Adventure Out program features monthly yoga classes to help you turn over a new leaf and discover the benefits of green exercise
• Free yoga classes offered at the Hampton Park gazebo from 9-10am, Saturdays on August 19, September 2, October 21, November 18, and December 9.
• Classes are designed for all ages and fitness levels
Why: Because research shows outdoor or “green exercise” delivers powerful health benefits and the City of Charleston Recreation Department, Coca-Cola Bottling Company Consolidated, and MUSC Office of Health Promotion want to make it easier for you to use the outdoors to be healthier.