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Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.Recent studies have shown that interval training has significant health benefits. Interval training combines high intensity bursts of speed with short recovery phases that are repeated throughout a single workout, otherwise known as high intensity interval training (HIIT). The following link shows interval training tips for beginners, ways to modify your already established HIIT routine, and more information about interval training to answer any questions you may have. Check out more about this type of exercise here: target=”_blank”>Interval Training Workouts.