From Very Well Fit
The stationary bike is a good choice for a cardio workout if you’re just getting started with exercise. You get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. A stationary bike is a great way to ease into cardio. One thing to keep in mind is that doing any new activity will feel challenging, so you may need to start with just a few minutes at a time and slowly work your way up to longer workouts
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