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joannawalker 3 June, 2017 Leave a Comment

Tips for Exercising Safely

Image result for stay hydratedInjuries sustained during exercise can be very debilitating and may cause you to become days or even weeks behind workout schedule. Follow these 10 tips from Harvard Medical School’s Health Publications on how to safely exercise without injuring yourself.
10 Tips for Safe Exercise

Filed Under: Exercise Tip of the Week

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