Lose two pounds per week eating “diet” food like this hearty main. Click the link below for the recipe!
Stretching your hips will keep everything in the area happy—from your hamstrings and glutes to your lower back. This simple two-minute yoga flow will guide you through some key yoga hip openers that you can incorporate into your workout cool-down or tag on the end of a full yoga session.
Fifty-two Businesses participate in 2016 Charleston Healthy Business Challenge, a free program to encourage and assist Charleston area businesses in establishing work environments that promote a culture of well-being.
Charleston, S.C. (Friday, Dec. 9, 2016) – On Wednesday, Nov. 30, at 4 p.m. at Alhambra Hall in Mount Pleasant, South Carolina, 52 area businesses were recognized for their participation and successes in the second annual Charleston Healthy Business Challenge, [Read more…]