The Squat

squat

An easy at home exercise to keep you fit: the squat

Stand tall with your feet shoulder-width apart and lower your hips (almost like you’re sitting in a chair). As you bend your knees, your thighs will be parallel with the floor. Ensure your knees don’t go beyond your toes and keep your chest up and look straight ahead. Stand back up to start position and repeat. [Read more…]