Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that’s as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven fat-loss techniques—metabolic strength training and Tabata training—into one super-focused workout.
Fifty-two Businesses participate in 2016 Charleston Healthy Business Challenge, a free program to encourage and assist Charleston area businesses in establishing work environments that promote a culture of well-being.
Charleston, S.C. (Friday, Dec. 9, 2016) – On Wednesday, Nov. 30, at 4 p.m. at Alhambra Hall in Mount Pleasant, South Carolina, 52 area businesses were recognized for their participation and successes in the second annual Charleston Healthy Business Challenge, [Read more…]