April 5, 2020

Kale, tomato & poached egg on toast

Breafast

Ingredients

Approximate Prep Time:
15

-2 tsp oil

-100g ready-chopped kale

-1 garlic clove, crushed

-1/2 tsp chilli flakes

-2 large eggs

-2 slices multigrain bread

-50g cherry tomatoes, halved

-15g feta, crumbled

Directions

  1. Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
  2. Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
  3. Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.

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