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Ways to Warm Up if You’re Always Cold
February 2, 2024
Ways to Warm Up if You’re Always Cold
 Here are a few interesting ways to warm up your body during this cold winter season! ‍
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February 2, 2024
What Your Body Is Trying To Tell You
This article can help you understand organ system irregularities, cognitive depreciation, and a number of other bodily impairments that may be negatively affecting your life. 
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What Your Body Is Trying To Tell You
12 Symptoms of Depression You May Not Know
February 2, 2024
12 Symptoms of Depression You May Not Know
Life can be such a challenge sometimes that you may not even realize how much of a predictable routine and/or unhealthy habits you’ve developed. The first step to becoming healthier is acknowledging these potential patterns. Then, you’ll be able to counter any risky behaviors.
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John J. Tecklenburg, Mayor of Charleston, SC

A Message From our Mayor

Welcome to Lighten Up Charleston!

The health of each of our residents is essential to the quality of life of our city and region. As Augusten Burroughs once said, “When you have your health, you have everything. When you do not have your health, nothing else matters at all.”

I want to congratulate you on taking the first step toward a healthier lifestyle. Whether you’re on this website because you want to lose weight, find a group to exercise with or learn healthy recipes, you will find many community resources to help you reach your goal. Together, we can Lighten Up!

William Cogswell, Mayor